In the gym, Jrue Holiday has demonstrated his remarkable power by squatting 285 pounds an incredible 20 times. In an exclusive interview with Sportskeeda, Holiday’s performance coach, Mike Guevara, disclosed this remarkable accomplishment, emphasising his commitment to his training regimen.
Holiday’s preparation includes strength conditioning, which enables him to guard a variety of spots on the floor and have a big influence on the game. Holiday’s versatility in handling defensive assignments and his eagerness to assume a supporting position within the club are praised by Guevara.
He’s arguably approached the off-court work with more fervour than the on-court effort during my career, surpassing all of the players I’ve collaborated with in the NFL and NBA combined. You can see that guy is squatting 285 pounds 20 times in those vids. Other than him, no one else on the earth is capable of doing that. In an exclusive conversation with Sportskeeda, Mike Guevara said
Holiday’s workout regimen is set up to assist his strong defensive efforts, which are a major contributing reason to his success. Guevara points out that Holiday’s preparation enables him to produce clutch performances on the floor, like as deflections that result in steals and intangible plays like hockey assists.
He attributes Holiday’s success to his cerebral approach to the game and his ability to strike a balance between his training and family obligations. Holiday is still one of the top two-way players in the NBA, having won both of his titles with the Celtics.